Is MEDIUM SALSA CON QUESO CHEESE DIP MIX, MEDIUM SALSA CON QUESO Low FODMAP?
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Ingredients
Monterey Jack, Cheddar And Blue Cheese Blend (Cheese (Cultured Milk, Salt, Enzymes), Whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Sodium Phosphate, Citric Acid, Whey Protein Concentrate, Lactic Acid, Color (Yellow 5, Yellow 6)), Modified Food Starch, Whey, Coconut Oil, Corn Syrup Solids, Dehydrated Vegetables (Jalapeno Pepper, Red Bell Pepper, Green Bell Pepper, Tomato, Onion Powder, Garlic Powder), Buttermilk Powder (Nonfat Milk, Lactic Acid, Cream, Citric Acid), Salt, Sodium Caseinate, Gum Blend (Xanthan, Carrageenan), Potassium And Sodium Phosphate, Sugar, Citric Acid, Mono & Diglycerides, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.