Is MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, MEDIUM SPICE Low FODMAP?

Ingredients

Paneer Tikka Masala: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onions, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Cream, Non-fat Milk Powder, Olive Oil, Spices, Cashews, Canola Oil, Garlic, Butter, Sugar, Salt, Ghee (Clarified Butter), Paprika Oleoresin, Coriander Leaves, Turmeric, Rajma: Water, Kidney Beans, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste (Tomato Paste, Water, Salt, Citric Acid), Citric Acid, Mango Powder, Onion, Basmati Rice: Water, Basmati Rice, Cumin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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