Is MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, MEDIUM SPICE Vegan?

Ingredients

Paneer Tikka Masala: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onions, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Cream, Non-fat Milk Powder, Olive Oil, Spices, Cashews, Canola Oil, Garlic, Butter, Sugar, Salt, Ghee (Clarified Butter), Paprika Oleoresin, Coriander Leaves, Turmeric, Rajma: Water, Kidney Beans, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste (Tomato Paste, Water, Salt, Citric Acid), Citric Acid, Mango Powder, Onion, Basmati Rice: Water, Basmati Rice, Cumin Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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