Is MEDIUM SPICY BUFFALO-STYLE MACARONI IN A BUFFALO-STYLE 100% REAL CHEDDAR CHEESE SAUCE MAC CUPS, MEDIUM SPICY BUFFALO-STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • garlic
  • semolina
  • bleached wheat flour
  • natural flavor
  • red peppers

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

BUFFALO STYLE CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), PEPPER SAUCE (RED PEPPERS, VINEGAR, WATER, SALT, GARLIC), MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), SOYBEAN OIL, MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, ANNATTO COLOR, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SPICE. COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN.

Check MEDIUM SPICY BUFFALO-STYLE MACARONI IN A BUFFALO-STYLE 100% REAL CHEDDAR CHEESE SAUCE MAC CUPS, MEDIUM SPICY BUFFALO-STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryButtery
Texture
CreamyTender
Commonly used for
LunchMeal PrepOn The Go