Is MEDIUM VEGGIE VERDE SCRAMBLE BOWL Low FODMAP?

Ingredients

COOKED SCRAMBLED EGGS (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), SALSA VERDE (FIRE-ROASTED TOMATILLOS, FILTERED WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, CANE SUGAR), ROASTED POTATOES, FIRE-ROASTED PEPPERS (POBLANO AND YELLOW BELL), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CARAMELIZED ONIONS, CHARD, KALE, SPINACH, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Piece