Is MEGA STRIPS BREADED WHITE MEAT CHICKEN PATTY STRIPS COATED IN SAUCE, SWEET 'N TANGY Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- wheat flour
- molasses powder
- aged cayenne red peppers
- natural flavorings
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
CHICKEN STRIP PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), SAUCE (MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], WATER, BROWN SUGAR, APPLE CIDER VINEGAR, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], SUGAR, MALTODEXTRIN, NATURAL FLAVORINGS, XANTHAN GUM, MODIFIED CORN STARCH, MOLASSES POWDER, VINEGAR POWDER, CANOLA OIL, CIDER VINEGAR SOLIDS, CITRIC ACID, GUM ACACIA, TURMERIC), BREADER (WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORINGS), BATTER (WATER, WHEAT FLOUR, SALT, TURMERIC, XANTHAN GUM), PREDUST (WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORINGS). FRIED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEGA STRIPS BREADED WHITE MEAT CHICKEN PATTY STRIPS COATED IN SAUCE, SWEET 'N TANGY is available at 2 retailers
About this product
Poultry · Patty