Is Meijer Buffalo Blue Cheese Dip Monterey Jack Cheese, Hot Sauce, Blue Cheese, and Spices Blended With Cream Cheese and Mayonnaise, Buffalo Blue Cheese Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- celery seed
- aged cayenne red peppers
- carob bean and
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), BLUE CHEESE ENZYMES (BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, XANTHAN GUM), FETA SEASONING (DEHYDRATED GARLIC, SPICES), CAYENNE PEPPER, CELERY SALT (SALT, CELERY SEED, CONTAINS LESS THAN 2% OF TRICALCIUM PHOSPHATE (TO PREVENT CAKING)), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable