Is Meijer Cornbread Stuffing Mix, Cornbread Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, HIGH FRUCTOSE CORN SYRUP, ONIONS*, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], SALT, HYDROLYZED CORN GLUTEN, CELERY*, SUGAR, PARSLEY*, CHICKEN FAT, YEAST, ONION POWDER, GRAIN VINEGAR, MALTODEXTRIN (FROM CORN), CORNSTARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, SPICE EXTRACTIVES, SOY LECITHIN, ANNATTO (COLOR), EXTRACTIVES OF TURMERIC (COLOR), CARAMEL COLOR, CITRIC ACID, CHICKEN BROTH, CHICKEN.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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