Is Meijer Energy Trail Mix Low FODMAP?

Ingredients

Roasted Sunflower Kernels (sunflower Kernels, Peanut Oil), Raisins (raisins, Palm Oil), Raw Shelled Pumpkin Seeds (pepitas), Roasted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed]), Roasted Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil, Cottonseed Oil). Contains: Cashews, Almonds. Manufactured On A Equipment That Processes Products Containing Peanuts, Tree Nuts, Wheat, Soy, Milk And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Meijer Energy Trail Mix is available at 1 retailer

About this product

Snack · Pouch