Is Meijer Frederik's Dark Chocolate Coconut Dusted Almonds Low FODMAP?

Ingredients

DARK CHOCOLATE (CANE SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT), PASTEL COATING (CANE SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, VANILLA SUGAR), ALMONDS, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), SEA SALT, NATURAL FLAVORS, TAPIOCA DEXTRIN. CONTAINS: ALMONDS, COCONUT, MILK. MANUFACTURED ON EQUIPMENT THAT PROCESSES PRODUCTS CONTAINING PEANUTS, TREE NUTS, WHEAT, SOY, MILK, EGG, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Candy Piece