Is Meijer Frederik's Dark Chocolate Coconut Dusted Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
natural flavors
coconut
almonds
whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

nonfat milk

natural flavors

coconut

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DARK CHOCOLATE (CANE SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT), PASTEL COATING (CANE SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, VANILLA SUGAR), ALMONDS, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), SEA SALT, NATURAL FLAVORS, TAPIOCA DEXTRIN. CONTAINS: ALMONDS, COCONUT, MILK. MANUFACTURED ON EQUIPMENT THAT PROCESSES PRODUCTS CONTAINING PEANUTS, TREE NUTS, WHEAT, SOY, MILK, EGG, AND SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.