Is Meijer Frederik's Dark Chocolate Soft Gingerbread Cookies, Dark Chocolate Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR, NUTS AND KERNELS (HAZELNUTS, WALNUTS, ALMONDS, CASHEW KERNELS, APRICOT PITS), GLUCOSE FRUCTOSE SYRUP, CHOCOLATE LIQUOR, ORANGE PEEL, SORBITOL, CONTAINS 2% OR LESS OF: COCOA BUTTER, SPICES, APRICOT PUREE, GLYCEROL, LIQUID EGGS, APPLE EXTRACT, POTATO STARCH, SEMOLINA, EGG WHITES, FIGS, SODIUM BICARBONATE, INVERT SUGAR, BUTTERFAT, DEXTROSE, SALT, NATURAL FLAVOR, PEA PROTEIN, GLUCOSE SYRUP, PECTINS, CITRIC ACID, SUNFLOWER LECITHIN, POTASSIUM CITRATE, MILK, RICE FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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