Is Meijer Frederik's Glazed Soft Gingerbread Cookies, Glazed Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR, NUTS AND KERNELS (HAZELNUTS, ALMONDS, WALNUTS, CASHEW KERNELS), GLUCOSE FRUCTOSE SYRUP, APRICOT PITS, ORANGE PEEL, GLYCEROL, CONTAINS 2% OR LESS OF: POTATO STARCH, SPICES, APRICOT PUREE, SORBITOL, LIQUID EGGS, APPLE EXTRACT, WHEAT SEMOLINA, GLUCOSE SYRUP, FIGS, LIQUID EGG WHITES, SODIUM BICARBONATE, INVERT SUGAR, DEXTROSE, GUM ARABIC, BUTTERFAT, SALT, NATURAL FLAVOR, PECTIN, CITRIC ACID, POTASSIUM CITRATE, MILK, PEA PROTEIN, RICE FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.