Is Meijer Frederik's Strawberry Swirl Rich and Creamy New York Style Cheesecake With a Sweet Strawberry Swirl, Strawberry Swirl Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- whey protein concentrate
- enriched wheat flour
- whey
- +2 more
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
CREAM CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM], WATER, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, SOYBEAN OIL, WHEAT FLOUR, SKIM MILK, WHEY, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], BROWN SUGAR, GLUCOSE SYRUP, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG YOLKS, WHEY PROTEIN CONCENTRATE, STRAWBERRIES, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, SALT, EGG WHITES, CINNAMON, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SOY LECITHIN, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), APOCAROTENAL (COLOR), MONO-AND DIGLYCERIDES, CALCIUM CARRAGEENAN, ENZYMES, TURMERIC (COLOR), FD&C RED NO 40, FD&C BLUE NO. 1, ACACIA, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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