Is Meijer Fresh Michigan Cherry Jalapeno Dip, Michigan Cherry Jalapeno Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CHERRY TOPPING (SWEET CHERRIES, SUGAR, WATER, CORNSTARCH, CITRIC ACID, NATURAL FLAVOR, SALT, XANTHAN GUM), JALAPENO (JALAPENO PEPPER, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), YELLOW #5), SUGAR, RASPBERRY JAM (SUGAR, RED RASPBERRIES [RED RASPBERRIES, RED RASPBERRIES PUREE FROM CONCENTRATE], GLUCOSE SYRUP, GLUCOSE, WATER, SORBITOL, APPLE PECTIN, COLORING FOODS [CONCENTRATE OF SWEET POTATO, CARROT, APPLE, RADISH AND PUMPKIN], CITRIC AID, SODIUM CITRATE, ARTIFICIAL RASPBERRY FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SUNFLOWER OIL, SODIUM POLYPHOSPHATE [STABILIZER], CALCIUM CITRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable