Is Meijer Fresh Salted Caramelly Pretzel Dessert Dip, Salted Caramelly Pretzel Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, AND GUAR GUMS]), SALTED PRETZEL (SUGAR, COCONUT OIL, PRETZEL PIECES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, YEAST, BAKING SODA], HYDROGENATED COCONUT OIL, CORNSTARCH, SALT, SOY LECITHIN, NATURAL FLAVOR), CARAMEL FLAVORED FLAKES (SUGAR, COCONUT OIL HYDROGENATED COCONUT OIL, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO (FOR COLOR), SOY LECITHIN, SALT), DARK CHOCOLATEY CONFECTIONARY COATING (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL WITH NATURAL AND ARTIFICIAL FLAVOR (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENTI]), BROWN SUGAR, WATER, VANILLA EXTRACT (VANILLA EXTRACT, ALCOHOL, WATER, NATURAL FLAVOR), SEA SALT, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.