Is Meijer Fresh Vegetable Party Tray With Dip, Small Low FODMAP?
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Ingredients
CARROTS, CAULIFLOWER, BROCCOLI, TOMATOES, RANCH VEGETABLE DIP (BUTTERMILK [WATER, SWEET CREAM BUTTERMILK], MAYONNAISE [SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, CIDER VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)], NATURAL FLAVORS, VINEGAR, SUGAR, LESS THAN 2% OF THE FOLLOWING: GARDEN SPICE MIX [DEHYDRATED CARROTS, DEHYDRATED CELERY FLAKES, DEHYDRATED RED BELL PEPPERS, DEHYDRATED ONION, DEHYDRATED GREEN BELL PEPPERS], BLENDED OIL [CANOLA OIL, OLIVE OIL], SALT, GRANULATED GARLIC, XANTHAN GUM, PARSLEY, BLACK PEPPER, CELERY SEED, DILL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.