Is Meijer Fried Pickle & Ranch Dip Low FODMAP?

Ingredients

DILL PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, SPICES, ALUM, TURMERIC, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE)], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVORS], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING], CONTAINS LESS THAN 2% OF THE FOLLOWING: BREADCRUMBS [WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT, EXPELLER-PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT], MINCED ONION, POTASSIUM SORBATE [PRESERVATIVE], DILL, PARSLEY, SALT, BLACK PEPPER, CHIVES, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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