Is Meijer Guacamole Seasoning Mix, 1 oz Low FODMAP?

Ingredients

Maltodextrin, organic nonfat dry milk (organic nonfat dry milk solids), salt, red bell peppers, sour cream (cultured cream, nonfat milk), onion powder, garlic powder, sugar, citric acid, spices (red pepper, oregano), jalapeño powder. Contains 2% or less of: silicon dioxide (anticaking agent), vegetable oil, lime juice flavor, yeast extract, lime oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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