Is Meijer Hoppin' Honey Roasted Peanuts, Pastel Chocolate Gems, White Chocolate Drops, Graham Cracker Bits & Raisins Trail Mix, Hoppin' Honey Low FODMAP?

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CANOLA, PEANUT AND/OR COTTONSEED OIL, HONEY , MODIFIED POTATO STARCH, SEA SALT , XANTHAN GUM), PASTEL COLORED GEMS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN JAN EMULSIFIER), SALT, NATURAL VANILLA FLAVOR, SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, RED 3), GUM ACACIA, CORN SYRUP , CARNAUBA WAX), WHITE CHOCOLATE DROPS (SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT) , GRAHAM BÄ°TES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR), RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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