Is MEIJER, NO BAKE CHEESECAKE MIX, CHERRY Low FODMAP?

Ingredients

CHERRY TOPPING: CHERRIES, WATER, SUGAR, CORN SYRUP, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, COLOR (RED 40), FILLING: SUGAR, BAKER'S CHEESE (NONFAT MILK, LACTIC ACID, CULTURES), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, SODIUM CASEINATE, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES) WHEAT STARCH, CELLULOSE GUM, CELLULOSE GEL, COLOR (YELLOW 5, YELLOW 6), CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR (WHOLE WHEAT FLOUR), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SODIUM BICARBONATE, SALT, HONEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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