Is Meijer Plain Mini Bagel, Plain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malt barley flour
wheat flour
mini plain bagel enriched flour

malt barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

MINI PLAIN BAGEL ENRICHED FLOUR, WHEAT FLOUR, ASCORBIC AID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALT BARLEY FLOUR, WATER BROWN SUGAR, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING SALT, DEGERMINATED YELLOW CORN MEAL. YEAST, CALCIUM PROPRIONATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER ENZYMES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.