Is Meijer Ranch Flavor Rice Crisps, 6.06 oz Low FODMAP?
Description
Light, crunchy rice crisps deliver a tangy ranch-style seasoning and airy crispness, commonly enjoyed straight from the bag or paired with dips. Reviewers note consistent flavor, satisfying crunch, and suitability for lunchboxes or casual snacking; some mention occasional uneven seasoning, small bag size, and portioning concerns.
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Description
Light, crunchy rice crisps deliver a tangy ranch-style seasoning and airy crispness, commonly enjoyed straight from the bag or paired with dips. Reviewers note consistent flavor, satisfying crunch, and suitability for lunchboxes or casual snacking; some mention occasional uneven seasoning, small bag size, and portioning concerns.
Ingredients
RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUNFLOWER OIL WITH NATURAL TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, WHEY SOLIDS, SALT, BUTTERMILK POWDER, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CORN MEAL, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, SODIUM DIACETATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, ENZYMES, CALCIUM CHLORIDE), COLOR (EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, FD & C BLUE #1, FD & C RED #40, FD & C YELLOW #5 AL 40%, FD & C YELLOW #6 AL 40%), ARTIFICIAL & NATURAL FLAVOR, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.