No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Meijer Ranch Seasoning & Salad Mix, 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maltodextrin (From Corn), Salt, Monosodium Glutamate, Buttermilk Solids (From Milk), Whey Solids (From Milk), Garlic, Onion, Lactic Acid, Modified Corn Starch, Citric Acid, Casein (From Milk), Hydroxypropyl Methylcellulose, Whole Milk Solids, Parsley, Guar Gum And Calcium Stearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Meijer Ranch Seasoning & Salad Mix, 1 oz is available at 1 retailer

Meijer

About this product

Seasoning · Pouch

Flavor
GarlickySavoryHerbaceousSalty
Texture
GranuleDry
Commonly used for
SaladDippingToppingMarinade
Low FODMAP? Meijer Ranch Seasoning & Salad Mix, 1 oz | Spoonful