Is Meijer Scone, Blueberry, 8 ct., 15 oz. Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Baking Soda, Nonfat Milk, Salt, Sodium Aluminium Phosphate, Monocalcium Phosphate, Xanthan Gum, Artificial Flavor, Glaze Sugar, Water, Maltodextrin, Corn Starch, Contains Less Than 2% Of: Propyleneglycol, Sellulose Gum, Agar, Potassium Sorbate, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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