Is Meijer Spicy Ranch Dressing, 16 oz Low FODMAP?

Ingredients

Water, Soybean Oil, Sugar, Contains Less Than 2% Of Egg Yolk, Salt, Cayenne Pepper Puree, Chili Peppers (Habanero, Arbol, Cayenne), Buttermilk, Garlic, Onion, Modified Food Starch, Distilled Vinegar, Phosphoric Acid, Xanthan Gum, Whey Protein, Red Bell Pepper, Spices, Chili Pepper Extract, Natural Flavors (Contains Milk), Yeast Extract, Disodium Phosphate, Paprika, Disodium Inosinate And Disodium Guanylate, Potassium Sorbate And Calcium Disodium Edta (As )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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