Is Meijer Three Cheese Chicken Pasta, Broccoli, Carrots & Corn, and Seasoned White Meat Chicken in a Creamy Parmesan, Cheddar and Blue Cheese Sauce Skillet Meal, Three Cheese Chicken Gluten Free?
Why it's not gluten free
- enriched semolina
- durum semolina
- wheat flour
- soy sauce powder
- soy sauce
- modified food starch
- natural flavor
enriched semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus gluten free products to buy instead.

Ingredients
COOKED PASTA [WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], THREE CHEESE SAUCE [WATER, PARMESAN CHEESE (COW'S MILK, LACTIC ACID, SALT, ENZYMES, PASTEURIZED MILK CULTURE, SALT, RENNET), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANATTO (VEGETABLE COLOR)), BLUE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), WHEAT FLOUR, PASTEURIZED CREAM FROM COW'S MILK, SUNFLOWER OIL, SALT, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN STARCH, IODIZED SALT, MILK SOLIDS), SOY SAUCE POWDER (WHEAT FLOUR, SOY SAUCE, CORN STARCH, SALT), SUGAR, ONION POWDER, LIME JUICE, GARLIC POWDER, CHILI POWDER, WHITE PEPPER POWDER, PAPRIKA], VEGETABLES [BROCCOLI, CARROTS, CORN], FULLY COOKED, ITALIAN STYLE DICED CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES), SEASONING (SALT, CORN FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM SULFATE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Pasta · Frozen


