Is Meijer True Goodness Peach Oat Based Yogurt Alternative, Peach Low FODMAP?

Ingredients

OAT BASE (WATER, WHOLE GRAIN OATS), PEACHES CANE SUGAR, COCONUT OIL, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF: FABA BEAN PROTEIN, POTATO STARCH, NATURAL FLAVORS, TRICALCIUM CITRATE, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, TARA GUM, XANTHAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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