Is Meijer True Goodness Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime Low FODMAP?
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Ingredients
ORGANIC WHOLE WHITE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER SEED OIL, ORGANIC SAFFLOWER SEED OIL, ORGANIC CANOLA OIL, ORGANIC SOYBEAN OIL), ORGANIC LIME SEASONING (ORGANIC RICE FLOUR, SEA SALT, CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.