Is Meijer True Goodness Tart Cherry Oat Based Yogurt Alternative, Tart Cherry Low FODMAP?
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Why it's not low FODMAP
- cherries
- oat base
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
, OAT BASE (WATER, WHOLE GRAIN OATS), CHERRIES, CANE SUGAR, TAPIOCA STARCH, COCONUT OIL, CONTAINS LESS THAN 2% OF: FABA BEAN PROTEIN, NATURAL FLAVORS, PECTIN, TRICALCIUM CITRATE, SODIUM LACTATE, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (COLOR), LEMON JUICE CONCENTRATE, CALCIUM LACTATE, TARA GUM, XANTHAN GUM.,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Yogurt · Pouch