Is True Goodness By Meijer Multi-seed Bread Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Organic Brown Flax Seeds, Organic Brown Rice, Organic Rye, Organic Oats, Organic Barley, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Hemp Seeds, Organic Soybean Oil, Sea Salt, Cultured Organic Wheat Flour, Organic Vinegar, Organic Molasses, Ascorbic Acid, Organic Acacia Gum, Citric Acid. Contains Wheat and Sesame Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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