Is Meiji - Hello Panda - Biscuits Chocolate (35g) Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Oil), Sugar, Cocoa, Milk Powder, Seasoning, Vegetable Protein, Yogurt Powder (Dextrin, Skim Milk Powder), Flavour Enhancers (Disodium 5'- Guanylate, Disodium 5'- Inosinate), Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (Sucrose Esters Of Fatty Acids, Soya Lecithin), Salt Malt Extract Barley Yeast Powder, Enzymes Papain, Alpha-) Natural Colouring (Caramel), Artificial Vanilla And Chocolate Flavourings, Additive Derived From The Plant And Synthetic Origin, Vegetable Oil (Palm Oil) Or Plant Origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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