Is Meiji Hello Panda Biscuits With Caramel Flavour Filling Low FODMAP?

Ingredients

Wheat flour, Vegetable oil (Palm, Filling Emulsifier (E475 Soya bean)), Sugar, Lactose (Milk), Whole milk powder, Skim milk powder, Emulsifiers (E322 Soya bean, E473), Seasoning (Maltodextrin, Hydrolysed soya bean protein, Yoghurt powder (Skim milk powder, Whey powder (Milk), Milk fat), Flavour enhancers (E627, E631)), Raising agents (E503, E500), Salt, Caramelised sugar (Sunflower oil, Caramelised sugar, Glucose syrup) (0.3%), Malt extract (Barley), Caramelised sugar powder (Caramelised sugar syrup, Maltodextrin) (0.2%), Flavouring (Caramel), Yeast powder, Colour (E150a) (0.06%). Allergen advice: For allergens, including cereals containing gluten, contains Soya Bean, Milk, Barley. May contain Sesame and Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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