Is Meiji Hello Panda Biscuits with Strawberry Flavoured Filling Low FODMAP?

Ingredients

Biscuit (56.0%) - Wheat Flour 35.4%, Vegetable Oil (Palm Oil) 11.4%, Sugar 7%, Seasoning [Maltodextrin, Hydrolysed Vegetable Protein, Yoghurt Powder (Skim Milk Powder, Whey Powder, Milk Fat), Flavour Enhancers (E627, E631)], Leavening Agents (E503 (ii), E500 (ii)), Salt, Emulsifier (E473), Malt Extract (Barley), Yeast Powder, Natural Colour (E150a), Strawberry Flavoured Cream (44.0%) - Vegetable Oil (Palm Oil) 18.7%, Sugar 11.7%, Whey Powder 6.6%, Lactose, Whole Milk Powder, Emulsifier (Soya Lecithin E322), Strawberry Powder, Natural Colour (E162), Artificial Strawberry and Yogurt Flavourings, Citric Acid (E330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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