Is Melanie's Medleys Chili Con Queso Dip, Chili Con Queso Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, CHEESE CULTURE AND/OR LACTIC ACID, SALT, STABILIZERS [XANTHAN LOCUST BEAN AND GUAR GUMS]), SOUR CREAM (CULTURED MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), CHIPOTLE PEPPERS IN SAUCE (CHIPOTLE PEPPERS WATER, TOMATO, PASTE, SALT, SUGAR, ONION, ACETIC ACID [ACIDITY REGULATOR]), JALAPENO PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR POWDER, NATURAL CHEDDAR CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR-CONTAINS MILK).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.