Is Melatonin 10 mg with Lemon Balm Twin Pack Low FODMAP?

Ingredients

Melatonin 10With Lemon Balm Twin Pack Dicalcium Phosphate, Microcrystalline Cellulose, Melatonin, Contains 2% Or Less Of: Lemon Balm, Magnesium Stearate, Silicon Dioxide, Stearic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Melatonin 10 mg with Lemon Balm Twin Pack is available at 1 retailer

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