Is Melinda's Habanero Honey Mustard, Pepper Sauce and Condiment, 12 oz Low FODMAP?
Description
This 12-ounce condiment delivers bright, lingering heat balanced by sweet undertones and a tangy finish, with a smooth, viscous texture that coats and clings. Commonly used as a dip, spread, glaze or sandwich topping and for wings or grilled meats. Reviewers cite versatile flavor, sticky consistency, and variable heat perception.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- white onion
- honey
white onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This 12-ounce condiment delivers bright, lingering heat balanced by sweet undertones and a tangy finish, with a smooth, viscous texture that coats and clings. Commonly used as a dip, spread, glaze or sandwich topping and for wings or grilled meats. Reviewers cite versatile flavor, sticky consistency, and variable heat perception.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Habanero Pepper Mash (Water, Habanero Pepper), Honey, White Vinegar, White Onion, Mustard Flour, Sugar, Turmeric Powder, Salt, Xanthan Gum.
Check Melinda's Habanero Honey Mustard, Pepper Sauce and Condiment, 12 oz against your own diets in the app.
Take it with you
Scan to open Melinda's Habanero Honey Mustard, Pepper Sauce and Condiment, 12 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
KRUSTEAZ Cornbread Mix and Muffin Mix Gluten Free Honey Box - 15 Oz
ORIGINAL CAYENNE PEPPER REDHOT SAUCE, ORIGINAL CAYENNE PEPPER
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Simple Mills Seed And Nut Flour Sweet Thins Honey Cinnamon
Where to buy
Melinda's Habanero Honey Mustard, Pepper Sauce and Condiment, 12 oz is available at 4 retailers
About this product
Condiment · Bottle