No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Melinda's Habanero Honey Mustard, Pepper Sauce and Condiment, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This 12-ounce condiment delivers bright, lingering heat balanced by sweet undertones and a tangy finish, with a smooth, viscous texture that coats and clings. Commonly used as a dip, spread, glaze or sandwich topping and for wings or grilled meats. Reviewers cite versatile flavor, sticky consistency, and variable heat perception.

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Ingredients

Habanero Pepper Mash (Water, Habanero Pepper), Honey, White Vinegar, White Onion, Mustard Flour, Sugar, Turmeric Powder, Salt, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Melinda's Habanero Honey Mustard, Pepper Sauce and Condiment, 12 oz is available at 4 retailers

H-E-BJewel-OscoWalmartGiant Eagle

About this product

Condiment · Bottle

Flavor
SpicySweetTangy
Texture
CreamyThick
Commonly used for
DippingSandwichToppingGarnishing
Low FODMAP? Melinda's Habanero Honey Mustard, Pepper Sauce and Condiment, 12 oz | Spoonful