Is MELISSA DAY CREAM - 30ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
bran extract
wheat
coconut

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Helianthus Annuus (Sunflower), Seed Oil, Alcohol, Glycerin, Manihot Utilissima (Tapioca), Starch, Cocos Nucifera (Coconut), Oil, Glyceryl Stearate Citrate, Melissa Officinalis Flower/leaf/stem Extract, Arachis Hypogaea (Peanut), Simmondsia Chinensis (Jojoba), Prunus Armeniaca (Apricot), Kernel Oil, Anthyllis Vulneraria Extract, Bellis Perennis (Daisy), Flower Extract, Tropaeolum Majus Flower/leaf/stem Extract, Hamamelis Virginiana (Witch Hazel), Bark/leaf Extract, Cetearyl Alcohol, Triticum Vulgare (Wheat), Bran Extract, Daucus Carota Sativa (Carrot), Root Extract, Fragrance (Parfum), Citral, Limonene, Geraniol, Citronellol, Linalool, Hectorite, Lysolecithin, Xanthan Gum, Coco- Glucoside, Zinc Oxide Ci, Water (Aqua), Component Of Natural Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.