Is MELISSA'S, ORGANIC POLENTA, SUN-DRIED TOMATO Low FODMAP?
Description
Rich, savory polenta with pronounced, slightly tangy accents, yielding a creamy, tender grain when heated and a firm, sliceable texture once cooled. Commonly served as a side, base for bowls, or pan-grilled into cakes. Reviews often cite convenient preparation, reliable flavor, versatility, and that it reheats well and stores easily.
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Why it's not low FODMAP
- organic granulated onion
- organic tomato powder
- organic sun-dried tomatoes
organic granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, savory polenta with pronounced, slightly tangy accents, yielding a creamy, tender grain when heated and a firm, sliceable texture once cooled. Commonly served as a side, base for bowls, or pan-grilled into cakes. Reviews often cite convenient preparation, reliable flavor, versatility, and that it reheats well and stores easily.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, ORGANIC CORNMEAL, ORGANIC SUN-DRIED TOMATOES, ORGANIC TOMATO POWDER, SALT, YEAST EXTRACT, ORGANIC GRANULATED ONION, TARTARIC ACID, ASCORBIC ACID, BETA CAROTENE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MELISSA'S, ORGANIC POLENTA, SUN-DRIED TOMATO is available at 3 retailers
About this product
Grain · Granule