Is MELISSA'S, ORGANIC POLENTA, SUN-DRIED TOMATO Low FODMAP?
Description
Rich, savory polenta with pronounced, slightly tangy accents, yielding a creamy, tender grain when heated and a firm, sliceable texture once cooled. Commonly served as a side, base for bowls, or pan-grilled into cakes. Reviews often cite convenient preparation, reliable flavor, versatility, and that it reheats well and stores easily.
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Description
Rich, savory polenta with pronounced, slightly tangy accents, yielding a creamy, tender grain when heated and a firm, sliceable texture once cooled. Commonly served as a side, base for bowls, or pan-grilled into cakes. Reviews often cite convenient preparation, reliable flavor, versatility, and that it reheats well and stores easily.
Ingredients
WATER, ORGANIC CORNMEAL, ORGANIC SUN-DRIED TOMATOES, ORGANIC TOMATO POWDER, SALT, YEAST EXTRACT, ORGANIC GRANULATED ONION, TARTARIC ACID, ASCORBIC ACID, BETA CAROTENE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.