Is Melody Chocolaty Low FODMAP?
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Why it's not low FODMAP
- milk solids
- milk & soy manufactured for: issai lic
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, LIQUID GLUCOSE, REFINED PALM OIL, COCOA SOLIDS (6.5%), MILK SOLIDS, IODISED SALT AND EMULSIFIER OF VEGETABLE ORIGIN (SOY LECITHIN). CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCES VANILLA & CHOCOLATE) CONTAINS: MILK & SOY MANUFACTURED FOR: Issai LIC. No.: 10013022002253 BPARLE BISCUITS PVT LTD NORTH LEVEL CROSSING, VILE PARLE EAST, MUMBAI, MH-40005 MFD. BY: (IP)-PARLE BISCUITS PVT LTD, 464, GONDE DUMALA, IGATPURI, NASHIK, MH-422403 LIC. No.: 10012022000125 (KP)-PARLE BISCUITS PVT LTD, 131/2, KIRKHINDI KHOPOLI-PEN ROAD, RAIGAD, MH-410202 LIC. No.: 10012022000118 (IN)-DHANANJAY CONFECTIONERIES PVT LTD, 42-53 LIC. No.: 10012026000035 SECTOR-F INDL AREA, SANWER ROAD, MP-452 (NE)-PARLE BISCUITS PVT LTD, E-7 (A) & E-8. R AREA, NEEMRANA, ALWAR, RJ-301705 LIC. No.: 10012013000086 PARLE BISCUITS PVT LTD, 17, UDL-II APC 517432 RAM, CHITTOOR 13-508218 2084
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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