Is Member's Mark Blueberry Bagels Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberry Bits (sugar, Wheat Flour, Blueberry Solids, Wheat Starch, Sunflower Oil, Dextrose, Elderberry Juice Concentrate [color], Natural Flavor, Sodium Bicarbonate), Yeast, Less Than 2% Of Wheat Gluten, Salt, Calcium Propionate (preservative), Dried Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Salt, Monoglycerides, Guar Gum, Natural Flavor, Calcium Sulfate, Ascorbic Acid (preservative), Wheat Flour, Xylanase, Amylase, Sesame Seeds, Yellow Cornmeal. Contains Wheat, and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf