No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Breaded Salmon Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SALMON (COLOR ADDED THROUGH FEED), BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: RICE FLOUR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, WORCESTERSHIRE POWDER (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES [INCLUDING CELERY SEED]), ONION POWDER, WHEAT GLUTEN, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, YEAST, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE. CONTAINS SALMON, WHEAT, AND SOY. MAY CONTAIN TRACES OF MILK, EGGS, SHRIMP, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Nugget

Flavor
SavorySaltyUmami
Texture
CrispyTender
Commonly used for
SnackingDippingLunchMeal Prep
Low FODMAP? Member's Mark Breaded Salmon Bites | Spoonful