Is Member's Mark Breaded Salmon Bites Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- milk
- soy
- wheat
- wheat flour
- bleached wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
SALMON (COLOR ADDED THROUGH FEED), BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: RICE FLOUR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, WORCESTERSHIRE POWDER (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES [INCLUDING CELERY SEED]), ONION POWDER, WHEAT GLUTEN, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, YEAST, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE. CONTAINS SALMON, WHEAT, AND SOY. MAY CONTAIN TRACES OF MILK, EGGS, SHRIMP, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Seafood · Nugget