No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEMBER'S MARK, CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA, FRENCH VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, NONDAIRY CREAMERS [CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES (A SOY DERIVATIVE), SILICON DIOXIDE SODIUM CITRATE, SALT, SODIUM ALUMINOSILICATE], INSTANT COFFEE, NONFAT DRY MILK,SALT, SILICON DIOXIDE (AS AN ANTICAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
CoffeeDrinking
Low FODMAP? MEMBER'S MARK, CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA, FRENCH VANILLA | Spoonful