Is Member's Mark Chicken Pesto Panini W/Pesto-Ranch Sauce Cups Low FODMAP?

Ingredients

Panini: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, 2% Or Less Salt, Dextrose, Spices, Wheat Flour, Sugar, Color Added, Bell Pepper, Corn Starch, Tomato Powder, Dehydrated Garlic, Dehydrated Onion, Yeast, Sodium Bicarbonate, Fumaric Acid, Sodium Aluminum Phosphate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Acid Pyrophosphate, Monoglycerides, Sodium Aluminum Sulfate, Sodium Carboxymethylcellulose, Soy Oil, Enzymes, L-cysteine). Fully Cooked Boneless Chicken Breast: Chicken Breast, Water, Salt, Isolated Soy Protein, Sodium Tripolyphosphate, Spices, Granulated Garlic, Canola & Or Soy Oil, Salt, Pesto (basil, Sunflower Oil, Salt, Ascorbic Acid [preservative]). Cheese: Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese From Cow Milk (pasteurized Milk, Cheese Culture, Salt, Cultures, Salt, Milk, Enzymes), Oil Blend (canola Oil, Extra Virgin Olive Oil), Water, Granulated Garlic, Ascorbic Acid (preservative), Citric Acid, Rosemary Extract. Red Peppers: Red Peppers, Water, Salt, Citric Acid, Calcium Chloride. Provolone Cheese: Cultures Pasteurized Milk, Salt, Enzymes. Dressing: Oil Blend (canola & Or Soybean Oil), Nonfat Buttermilk (whey, Water, Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), 2% Or Less Dried Garlic, Distilled Vinegar, Salt, Seasoning (dextrose, Salt, Natural Flavors, Modified Corn Starch), Sugar, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum. Pesto Basil Blend (basil, Sunflower Oil, Salt, Ascorbic Acid [preservative]). Cheese (parmesan Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow Milk [milk, Cheese Cultures, Salt, Enzymes], Oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Granulated Garlic, Pine Nuts, Ascorbic Acid [preservative], Citric Acid, Rosemary Extract). Contains: Milk, Eggs, Pine Nuts, Wheat & Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Whole