Is Member's Mark Classic Guacamole Minis Mild Low FODMAP?
Description
Mild guacamole in single serve cups offers a smooth, creamy texture with small avocado chunks; commonly used for dipping chips, topping tacos, spreading on sandwiches, and packing in lunches or trays. Reviewers cite convenience and portion control as positives, while some note the flavor is milder than expected. Overall acceptable.
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Description
Mild guacamole in single serve cups offers a smooth, creamy texture with small avocado chunks; commonly used for dipping chips, topping tacos, spreading on sandwiches, and packing in lunches or trays. Reviewers cite convenience and portion control as positives, while some note the flavor is milder than expected. Overall acceptable.
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, POTASSIUM, HASS AVOCADOS, VINEGAR, JALAPENO PEPPERS, DEHYDRATED ONION, SALT, GRANULATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.