Is Member's Mark Classic Guacamole Minis Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild guacamole in single serve cups offers a smooth, creamy texture with small avocado chunks; commonly used for dipping chips, topping tacos, spreading on sandwiches, and packing in lunches or trays. Reviewers cite convenience and portion control as positives, while some note the flavor is milder than expected. Overall acceptable.

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Why it's not low FODMAP

dehydrated onion
granulated garlic
hass avocados

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, POTASSIUM, HASS AVOCADOS, VINEGAR, JALAPENO PEPPERS, DEHYDRATED ONION, SALT, GRANULATED GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.