No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Member's Mark Granulated Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Granulated form delivers a concentrated savory aroma and assertive, slightly toasted flavor with a dry, free‑flowing granular texture that blends evenly into seasonings. Commonly stirred into sauces, rubs, dressings, marinades and roasted vegetables. Reviews note consistent grind and value, while some users cite reduced freshness versus fresh and occasional clumping.

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Ingredients

Dehydrated Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Granule

Flavor
Garlicky
Texture
GrainyDry
Commonly used for
CookingMeal PrepGarnishingTopping
Low FODMAP? Member's Mark Granulated Garlic | Spoonful