Is Members Mark Granulated Onion Low FODMAP?
Description
Granulated onion delivers savory, pungent onion flavor with a dry, slightly coarse texture that blends into sauces, soups, rubs, dressings, and meat rubs. Customers note consistent taste and convenience for seasoning, often noting value and shelf stability while occasionally mentioning clumping in humid conditions and a desire for improved packaging.
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Description
Granulated onion delivers savory, pungent onion flavor with a dry, slightly coarse texture that blends into sauces, soups, rubs, dressings, and meat rubs. Customers note consistent taste and convenience for seasoning, often noting value and shelf stability while occasionally mentioning clumping in humid conditions and a desire for improved packaging.
Ingredients
Dehydrated onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.