Is Member's Mark Hatch Chile Cheese Flavoured Peanuts Low FODMAP?
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Ingredients
Peanuts, Peanut and/or Sunflower Oil, Salt, Spices Including Hatch Chile, Maltodextrin, Onion Powder, Sugar, Dehydrated Cheddar Cheese [(cultured milk, salt, enzymes), natural flavor, disodium phosphate, salt, lactic acid], Garlic Powder, Tomato Powder, Natural Flavors, Yeast Extract, Dextrose, Dehydrated Green Bell Pepper, Citric Acid, Gum Arabic. Contains Milk and peanuts. May contain traces of Almonds, Brazil Nuts, Cashews, Coconut, hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat, Soy, and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.