Is Member's Mark Hatch Chile Chicken Enchiladas Gluten Free?
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Ingredients
Pulled Rotisserie White Chicken Meat: White Chicken Meat, Water, Seasoning (salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan), Distilled White Vinegar, Sodium Phosphates. Sauce: Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Hatch Green Chile (green Chile Peppers, Citric Acid), Sour Cream (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Creme Fraiche (pasteurized Cultured Cream, Ascorbic Acid, Citric Acid), Salt, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate, Dehydrated Onion, Spice. Golden Blend Tortillas: Water, Enriched Bleached Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Masa Flour (ground Yellow Corn [yellow Corn, Calcium Hydroxide], Fumeric Acid), Sodium Carboxymethylcellulose, Sodium Propionates, Sorbic Acid, Dough Conditioner Blend (wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, Sodium Soda, Oat Fiber, Calcium Propionate, Fumaric Acid, Guar Gum, Contains 2% Or Less Of: Sodium Stearoyl Lactylate, Mono- And Diglycerides, Potassium Sorbate, Sodium Metabisulfite), Safflower Oil, Mono- And Diglycerides, Preservative Blend (sodium Propionate, Water, Sorbic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Shredded Jalapeno Pepper Monterey Jack Cheese: Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Cultures, Salt, Enzymes, Powdered Potato Starch, Natamycin. Contains Milk And Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.