Is Member's Mark Mountain Trek Trail Mix Low FODMAP?
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Why it's not low FODMAP
- pistachios
- skim milk
- milk
- lactose
- chocolate
- milk chocolate
- m&m's milk chocolate candies
- wheat
- +9 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+13 more in the app
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Ingredients
Mountain Trek Trail Mix Ingredients: Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Raisins (raisins, Sunflower Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Colors [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Roasted Salted Cashews (cashews, Peanut Oil, Salt). Contains Milk, Almonds, Cashews, Peanuts And Soy. May Contain Traces Of Eggs, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat And Sesame. Contains Milk, Almonds, Cashews, Peanuts and Soy. It may also contain Traces of Eggs, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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