Is Member's Mark Ranch Dressing Dip Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolks, Salt, Contains 2% Or Less Of: Garlic Juice (garlic, Vinegar, Salt), Whey Solids And Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder [(cream, Cultures, Lactic Acid), Cultured Nonfat Milk Solids, Citric Acid], Modified Food Starch, Phosphoric Acid (flavor), Natural Flavor, Xanthan Gum, Lactic Acid, Sorbic Acid (preservative), Spice, Disodium Guanylate And Disodium Inosinate, Dried Parsley, Lemon Juice Concentrate, Polysorbate 60, Citric Acid (flavor), Calcium Disodium Edta (protect Flavor). Contains: Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable